Health Coaching
 

I bet you’re wondering how I got here.

8th grade was a rough year! All I wanted to do was fit in…and the best way I knew how to try & get friends was to “get skinny”. I gave up meat and started a very restrictive way of eating. My mom was so mad — I affected family dinners but nothing was stopping me in my quest to get thin. She eventually gave in and helped support my diet.

 

In a few short months I had lost 25 lbs! I started getting more attention from boys & girls asked me to hang out more.

My confidence grew. Wow - I surely found the secret to acceptance!  And thus began my lifelong journey with associating my self worth related to my body. Yikes…it took a LONG TIME to unpack all of this … more diets, more restrictive eating patterns. Bringing my own food to parties. Being ‘scared’ of going to events because there would be nothing I could eat. If I broke my food rules I would fail and therefore gain all my weight back. Don’t even get me started on the gym/exercise piece. This took up SO MUCH SPACE in my head.

 
 

Finally I had enough.

When I really got crystal clear on my WHY, what I wanted more than just “fitting into a pair of jeans” that was when the magic happened. I learned how to incorporate the foods I love into my life. I learned how to build a balanced plate. I started to use my workouts to get strong and not punish my body. I found a way of eating that was sustainable & fun! Once I finally mastered this balance I was able to lose the weight and keep it off for good & I knew I needed to share it with the world!

 
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After 12 successful years

caring for chiropractic patients I knew I wanted to expand my offerings outside my office. Through my own health journey and by completing the Institute for Integrative Nutrition program, I became versed in intuitive eating principles. I also learned how to make customized nutrition programs, such as how to balance macronutrients ratios to help my clients feel their best. This unique combination of approaches allows me to help you achieve your health & wellness goals through a nutritious, balanced diet & self-care no matter where you’ve been or what your goals are!

Are you ready to make a change?

Let's do it!